Have been proven to help aid you in having an increased level of self-control. 3 Remarkable Lessons I Learnt From The Willpower Instinctīecoming self-aware of what you think about, how you respond to any giving situation and what daily habits you do. The Willpower Instinct allows you to take back control of your life rather than being controlled by external forces. With so many distractions and temptations pulling us towards procrastination and an unhealthy lifestyle. It’s broken down into 10 chapters with every chapter offering insight into human behaviour and why we do the things we do. She expertly explains what willpower is from a scientific point of view as well as having clear strategies for the reader to improve their self-control, better their habits and overall have more control over their mind to make improved choices. Kelly McGonigalwho is an award-winning psychology instructor at Stanford University. The Willpower Instinct is a book that was recommended to me by Matt Dajer of Yes Theory. I hope you enjoy the 3 remarkable lessons I learnt from The Willpower Instinct. The month of February was Dr Kelly McGonigal’s The Willpower Instinct. My aim is to read at least one book a month as a goal.
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